Pancakes adapted from http://www.cooks.com/rec/doc/0,1618,144179-240205,00.html.
1 tsp. baking powder
1 c. whole wheat flour
2 eggs
1 c. milk
1 c. whole wheat flour
2 eggs
1 c. milk
Mix thoroughly. Melt 2 tablespoons of butter. Have pan very hot. Pour in batter and cook thoroughly on each side.
Vegetable topping:
2 handfuls of kale
5 mushrooms
1/4 c. red bell pepper
1/4 c. yellow bell pepper
1/4 c. red onion
1/2 c. grape tomatoes
1 tablespoon apple cider or red wine vinegar
oregano, thyme, salt and pepper to taste
Heat a little olive oil in a pan. Add in onions first, then spices. Add in other vegetables and stir. Cook about 7 minutes on medium-low heat.
Top pancakes with vegetable mixture. Makes a lot!
Vegetable topping:2 handfuls of kale
5 mushrooms
1/4 c. red bell pepper
1/4 c. yellow bell pepper
1/4 c. red onion
1/2 c. grape tomatoes
1 tablespoon apple cider or red wine vinegar
oregano, thyme, salt and pepper to taste
Heat a little olive oil in a pan. Add in onions first, then spices. Add in other vegetables and stir. Cook about 7 minutes on medium-low heat.
Top pancakes with vegetable mixture. Makes a lot!
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